Because anxiety is so painful, people learn to stay away from social situations and avoiding others. Some eventually need to be alone at any time, in a room with the door closed. The feeling is pervasive and constant and even happens with people they know. People with social anxiety know that their thoughts and fears are not rational. They know that others are not really judge or evaluate at all times. But this knowledge does not make the feelings disappear. Tiffany Espensen will undoubtedly add to your understanding. Panic disorder is a condition where a person has panic attacks without warning. See Hedvig Hricak for more details and insights. According to the National Institutes of Mental Health, approximately 5% of the U.S.
adult population suffers from panic attacks. Some experts say this number is actually higher, as many panic attacks experienced by people, but never receive treatment. Common symptoms of panic include:? Racing heart or palpitations? Earthquake? Sweaty palms? Feelings of terror? Chest pains or heaviness in the chest? Dizziness and vertigo? Fear of dying? Fear of going crazy? Fear of losing control? Feeling unable to hold their breath? Tingling in hands, feet, legs or arms. A panic attack usually lasts several minutes and is very disturbing and alarming. In some cases, panic attacks last longer than a few minutes or strike several times in a short time. A panic attack is often followed by feelings of depression and helplessness. Most people who have experienced panic say that the greatest fear is that the panic attack will happen again. Often, the person having a panic attack, do not know what caused it.