Massage: relaxes muscles and stimulates blood circulation. The techniques range from the physiological to the sensory massage. Hydrotherapy: Water, a suitable temperature and pressure, is a relaxing element. Therapies in spas and thalassotherapy spa pools have once again been present. Music Therapy uses music (usually instrumental and without fanfare) as a relaxant. Tips to prevent stress you need sleep. Normally, eight hours, but it depends on each person. Sleep should be restful, we feel rested when we get out of bed.
Physical exercise, tailored to the age and condition of each person helps to release tension and facilitate the increase of endorphins, substances that cause pleasurable sensations. Caring for the food. Not only a balanced diet, but eat in time. Relaxation techniques. Take fifteen or twenty minutes a day to practice these techniques. If you do not know, try to know.
The daily nap, however brief, is another option .. Organize time well. Precipitation, messy rush and stressful task. Let’s take each thing its time, not to mention set aside time for ourselves. Separate work from personal life. Do not take work home and learn to forget about it when we do not work. One option: we look for other “obligations” daily every day. Learning to communicate our stuff. Talking about our problems with people you trust relieves internal stresses. To break the monotony. The routine is a factor that accompanies the emotional tension and creates discontent and boredom. Things look different to do every day.