When we read issues related to self-help, it is common to find us with statements such as the following: it is necessary to flow, there to be carried away and everything will be presented, is not necessary to strive as a flower not strives shine with gorgeous colors, all these statements are true, but there is something fundamental about them, implies the condition of being, or when information is recorded on our subconscious mind then because we don’t need greater effortsthe great challenge is to install such information in his mind. We can then ask ourselves, why is necessary to work to achieve what we want? It is very important for a rationale and is it focuses the attention of the mind around an idea, mainly when no State of belief about something that you want to. The work is important to the logic of the conscious mind, let’s say that you are looking for employment, if you send 10 sheets of life, has some opportunities, if you send 200, from a point of view logical has greater chances of getting employment, it is valid to the conscious mind, but inwardly at the level of your subconscious mind doesn’t work as well, someone can get an excellent job without even leaving your home, how achieved it? Simply positive beliefs about job opportunities. Follow others, such as Sela Ward, and add to your knowledge base. The truth is that everyone would like to be in the position to accomplish things with the least effort, but to do this we must have positive beliefs tucked in our mind, positive actions is that they focus their thinking on what you want to and the message is achieved internalize. Following the case of a person seeking employment, if it does not move, can occur every day will focus on other things, for example: sports, news, entertainment, etc. The consequence of this is that your subconscious mind will not the message I wish a job!, it is very likely that elapse time and not get what you want. Check with Rick Garcia to learn more.
In general terms, hormones can be divided into two groups anabolic and catabolic. Hormone anabolic (in the form of testosterone, growth hormone, and the insulin growth factors) help our muscles to grow, while catabolic hormones (cortisol, progesterone, and adrenaline) contribute to the degradation of proteins in the muscle, which will be used for glucose (energy) synthesis. Therefore, in other words, too many catabolic hormones really can be harmful to our attempts to gain muscle mass quickly, because you can get to undo our hard work. How to naturally reduce the catabolic hormone levels to) avoid stress as much as possible in their life stress produces adrenaline which is a catabolic hormone. b) get the rest and sleep enough between workouts to reduce levels of cortisol c) eating a diet rich in proteins to reduce the levels of cortisol 4 / sleep like a baby sleep is very underestimated in its importance to gain muscle mass quickly and the construction of a great body. Lack of sleep depriva your body time to recover and rebuild your muscles, and increases cortisol levels in the body as mentioned above. Cortisol is essential as a survival mechanism in our bodies, but the public enemy number one when you try to gain muscle mass quickly. Growth hormones anabolic occurring start 30-45 minutes after sleep, but reaching their highest levels when in deep sleep.
Their metabolic rate also slows down while you’re asleep along with an increase in blood flow to the muscles, which is an often forgotten factor in its attempt to gain muscle mass quickly. 5 / Drink lot of water water is the most important resource of life, nothing can survive without it and your muscles are no different. When you try to gain muscle mass fast, you should consume at least 3-4 liters of water daily, or more depending on their circumstances, the amount of time you spend training and the environment (which should drink more in summer than in winter). Water will help your body eliminate toxins and maintain healthy kidneys, since they will produce more waste by the increase in the protein in your diet to gain muscle mass. Likewise, the muscles are kept hydrated a dehydrated muscle will not grow, just like a plant or any other living organism. 6 / Avoid too much Cardio Cardio is great to lose fat and get perfect later, but not when you try to gain muscle mass fast, since it can increase cortisol levels in the body and begin to break the muscle mass that you’ve been working very hard to build. When done in moderation it is good, as a short session of cardio immediately after your session of training with weights, or a short session of High Intensity Interval Training (HIIT intervals of high intensity training).
This will minimize the levels of cortisol, and It should help burn excess body fat to help you quickly gain lean muscle mass. 7 / Keep your workouts short this may sound counter-intuitive to gain muscle mass quickly, but seriously that makes a big difference. If you are training for too long that probably are not performing at the level of intensity or you are doing too and tired muscles. For how long should be working? Your workouts should last no more than 45 minutes, and you should approach them with the attitude of entering and exiting. This is good news since it means that you can make your workouts during their lunch, so now there’s no excuse! To go and quickly gain muscle mass!