the goal

This will only happen if the swimming time is long enough. How much time? We need to achieve more than 20 minutes. That should be the primary objective. When this is achieved, then we will see significantly increased fatty tissue in our body. Then you see really the benefits of swimming for the human body.

The advantage to swim for twenty minutes on a run during the same time is that although it can run most of the swimming world and not worth learning to swim correctly (See our course) because the benefits, in the same time, they are much, much older. (See benefits of swimming) Let us now planning training to learn how to do it yourself. The first is the goal: lose weight. Therefore it is necessary to use the third power system. Fulfilling its principles we must keep swimming more than 20 minutes each way. Moreover, it is necessary to achieve the goal of about 2000 meters.

If possible, vary the styles for different muscle groups do the exercise. Suppose further that one can go to the pool on Mondays, Wednesdays and Fridays. And the time spent on it is one hour. Then we could plan a workout like the following: Months of training: 3. Weeks: 3 x 4 = 12. 12 x 3 = 36. Every day we could do about 1000 meters in the first month, 1500 in the second and 2000 meters in the third. It is necessary to gradually increase the volume of training.