In general terms, hormones can be divided into two groups anabolic and catabolic. Hormone anabolic (in the form of testosterone, growth hormone, and the insulin growth factors) help our muscles to grow, while catabolic hormones (cortisol, progesterone, and adrenaline) contribute to the degradation of proteins in the muscle, which will be used for glucose (energy) synthesis. Therefore, in other words, too many catabolic hormones really can be harmful to our attempts to gain muscle mass quickly, because you can get to undo our hard work. How to naturally reduce the catabolic hormone levels to) avoid stress as much as possible in their life stress produces adrenaline which is a catabolic hormone. b) get the rest and sleep enough between workouts to reduce levels of cortisol c) eating a diet rich in proteins to reduce the levels of cortisol 4 / sleep like a baby sleep is very underestimated in its importance to gain muscle mass quickly and the construction of a great body. Lack of sleep depriva your body time to recover and rebuild your muscles, and increases cortisol levels in the body as mentioned above. Cortisol is essential as a survival mechanism in our bodies, but the public enemy number one when you try to gain muscle mass quickly. Growth hormones anabolic occurring start 30-45 minutes after sleep, but reaching their highest levels when in deep sleep.
Their metabolic rate also slows down while you’re asleep along with an increase in blood flow to the muscles, which is an often forgotten factor in its attempt to gain muscle mass quickly. 5 / Drink lot of water water is the most important resource of life, nothing can survive without it and your muscles are no different. When you try to gain muscle mass fast, you should consume at least 3-4 liters of water daily, or more depending on their circumstances, the amount of time you spend training and the environment (which should drink more in summer than in winter). Water will help your body eliminate toxins and maintain healthy kidneys, since they will produce more waste by the increase in the protein in your diet to gain muscle mass. Likewise, the muscles are kept hydrated a dehydrated muscle will not grow, just like a plant or any other living organism. 6 / Avoid too much Cardio Cardio is great to lose fat and get perfect later, but not when you try to gain muscle mass fast, since it can increase cortisol levels in the body and begin to break the muscle mass that you’ve been working very hard to build. When done in moderation it is good, as a short session of cardio immediately after your session of training with weights, or a short session of High Intensity Interval Training (HIIT intervals of high intensity training).
This will minimize the levels of cortisol, and It should help burn excess body fat to help you quickly gain lean muscle mass. 7 / Keep your workouts short this may sound counter-intuitive to gain muscle mass quickly, but seriously that makes a big difference. If you are training for too long that probably are not performing at the level of intensity or you are doing too and tired muscles. For how long should be working? Your workouts should last no more than 45 minutes, and you should approach them with the attitude of entering and exiting. This is good news since it means that you can make your workouts during their lunch, so now there’s no excuse! To go and quickly gain muscle mass!